People often think that driving is easy, but it’s actually pretty tiring. For truckers who drive all day for a living, having low energy means needing to snack. Unfortunately, finding healthy snacks can be hard when you’re in an unfamiliar place. Learn about five healthy snacks truckers can eat on the road.
If you’re feeling hungry, popcorn is a fantastic snack. It has carbs for quick energy, and you can eat it with one hand while you drive. For short trips, the healthiest option is to pop your own popcorn at home with oil and a bit of salt. However, you can also look for pre-popped popcorn at most gas stations and grocery stores.
Everyone knows that fruit is good for you, but it can be hard to eat while driving. Next time you’re in the snack aisle, look for dried fruit chips with no added ingredients. Some of the dried fruits you can find include:
When you’re hungry, eating carb-based snacks might not be enough to keep you feeling full. If that happens, it’s good to have some nuts on hand. Most nuts are high in protein, which takes longer to digest than carbs and fats. That means that these snacks stay in your stomach longer and help you feel full. Since they’re full of healthy fats, nuts can also help truckers stay fit and healthy, which is essential while on the road.
It used to be that there were only a few granola bar options available. Now, there are dozens of different brands that make granola, nut, and grain snack bars. We especially love the ones that come with five ingredients or less and no added sugars. That way, we know we’re getting just the good stuff. Snack bars can be a great way to hold off your hunger until after a work shift.
Any driving snack needs to be easy to eat with one hand. Carrot sticks easily meet this qualification. They’re tasty, and you can dip them in hummus. Plus, if your teeth are starting to feel gross from a day of coffee and snacking, carrot sticks can help your teeth feel clean again.
We hope you enjoyed this list of five healthy snacks truckers can eat on the road. Getting control of your hunger is key to staying focused on the road!
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