Your body does not function miraculously on its own. It calls on the aid of various vitamins and minerals to perform basic functions like digestion, cell regeneration and wound healing. Getting enough vitamins as part of your daily diet and lifestyle is crucial to help your body perform optimally. While dozens of vitamins exist, our body uses some more than others. Here are six essential vitamins that your body needs to stay healthy, happy, and whole.
Vitamin A is a fat-soluble retinoid naturally found in foods such as salmon, eggs, milk, cheese, and broccoli. Its main role is to help grow and maintain healthy teeth, tissue, and skin. It also supports your eyes and vision.
Vitamin B is not one vitamin but a complex of eight. The eight vitamins are: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9), and cobalamin (B12). While each of these eight serves a slightly different purpose, their main goal is the same: to convert the food you eat into energy-containing nutrients and distribute that energy throughout the body.
Vitamin C, or ascorbic acid, is a vitamin you get primarily from consuming citrus fruits. Not only does a healthy dose of it prevent scurvy, the pirate’s disease—it also helps your body properly utilize carbs, fats, and protein and assists with wound healing.
Vitamin D, also known as the Sunshine Vitamin, is one that many people lack. Close to half of all Americans have a deficiency of this crucial vitamin. Vitamin D exists naturally in certain foods, such as tuna and eggs. However, the sun’s UV rays are the main source of vitamin D. UV radiation gets absorbed into the skin, then transferred to the livers and kidneys, where they convert it into this essential vitamin.
Vitamin D assists in calcium absorption so the body can maintain healthy bones and teeth. A deficit of it can lead to conditions like osteoporosis. If you are deficient in Vitamin D, learning how to manage your levels can help you keep your bones healthy and strong.
Vitamin E is another essential vitamin that your body needs. It is a valuable antioxidant that protects fatty acids and helps your body maintain its muscle mass and red blood cell count. You can keep your vitamin E levels up by incorporating fatty foods like nuts, eggs, vegetable oils, and margarine into your diet.
Vitamin K, found in hearty greens like spinach and broccoli, helps the body produce various proteins like prothrombin and osteocalcin, which it uses to build bones and clot wounds.
It is crucial that you provide your body with an adequate amount of these six crucial vitamins because your body needs these vitamins to maintain itself properly. And when your body has a plentiful supply of vitamins and minerals and functions like a well-oiled machine, you will feel mentally and physically better. Give your body the support it needs by incorporating more of these vitamins into your diet today.
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